Check out this interesting article pertaining to the efficiency of older runners and their overall health!
By GRETCHEN REYNOLDS
Published: December 21, 2011
Runners over 60 were just as efficient as younger runners, even those in their 20s, though they are more prone to injuries.
Our take home message: Although “normal muscle wear and tear that occurs with training seems to take greater time to repair with aging,” New Heights Chiropractic offers services like Active Release and Nutritional Supplements that can significantly improve recovery time!