New Heights Chiropractic Newsletter. Dr. Kayla Bennett DC. Dr. Daniel Polizzi DC. Phone: 303-993-2134
Heart Health Awareness Month
Happy February, *|FNAME|*!
Did you know that February is Heart Health Awareness Month? While everyone is preparing to spoil their loved ones this Valentine’s Day with flowers and chocolate hearts, here at the office we will be spoiling our beloved patients with important knowledge on how to keep their real hearts healthy!
A few heart healthy tips to start:
Eat 25 grams of fiber a day. Fiber is a great way to lower LDL (a.k.a. “bad” cholesterol).
Monitor your alcohol intake. Alcohol adds excess weight thus increasing your blood pressure.
Plan after dinner walks with your family. Physical inactivity doubles your chance of heart disease!
Eating chocolate is good in moderation. Research has shown that the polyphenols (antioxidants) in chocolate can increase the body’s production of nitric oxide and in turn improve blood pressure and overall blood flow.
Heart disease is the leading cause of death in both men and women. The main causes are poor diet, excessive alcohol use, diabetes and physical inactivity. This month we will be donating $5.00 for every new patient seen at New Heights to the American Heart Association in order to raise awareness. Referrals are always welcome and appreciated! Thank you!
Feed Your Heart
Standard Process offers a variety of whole food supplements that are beneficial to the circular and cardiovascular systems of the body. Again, poor nutrition is a main cause of heart disease. Protect yourself with the nutrients your heart needs. Ask us about Cardio-Plus and other heart healthy supplements during your next visit.
New Massage Fees/Specialties in 2013
As of February 1st, Ashley’s modified massage prices are now in effect!
30min = $35
60min = $55
90min = $85
Myofascial Release (Specialty)
*No 30min Option
60min = $65
90min = $95
Deep Tissue/Sports Injury Massage
30min = $40
60min = $70
90min = $100
*Any 2 Hour Massage = $130
For more information about the differences in the above massage styles, please reference our website.
February News ’13
In This Issue:
Heart Health Awareness Month
Heart Supportive Supplements
We like reviews. People use them to learn more about places. This month we are hoping you can write one about us on Google+. Check out our pageand write a sentence or two!
The Dr.’s finished their purification program and are feeling better than ever! It was a challenging few weeks but well worth it. If you’re interested in trying the Standard Process Purification Program, talk to the Dr.’s at your next appointment.
We understand that everyone has a busy schedule. In order to help you remember appointment times, we have started making confirmation calls. Let us know if you find the calls helpful!
Here’s a delicious recipe that is great for your heart as well as your wallet! Try Apple-Honey Drumsticks for your next meal!