|The Importance of D A I L Y H Y D R A T I O NThese hot summer months help us to realize how much water we should be drinking. With excessive heat comes dryness in CO, which in turn drives our urge to gulp gallons of water. Although that same urge may not be as prevalent during the winter, you should be drinking just as much water during those cold months.
Water can stimulate your brain, clear your skin, ease digestion, make your skin softer, and your hair shinier. If you’re craving sweets, chances are you’re just dehydrated!**Here is an easy way to determine how much water to drink: Take your weight, divide it in half, and the number you get is how many ounces you should drink per day!
Find out about other important benefits of water here.