You have most likely heard the phrase “core stability” at some point or another. You were also probably told how important it is for long-term injury and back pain avoidance. (At least we certainly hope you have.) I can guarantee…
New Heights Chiropractic and Rehabilitation Monthly Newsletter Dr. Kayla Bennett DC and Dr. Dan Polizzi DC Phone: (303) 993-2134 Is this email not displaying correctly? View it in your browser. Like on Facebook Follow on Twitter Forward to a Friend…
On your mark. Get set. Go! Dr. Bennett’s grueling Marathon training schedule for the 2012 NYC Marathon has begun! She is in for a fun and exciting summer filled with a countless number of lengthy runs. The thing about training…
Are crunches the best form of core strengthening? Is having an extremely flexible spine good for you? What is the proper way to pick up objects? There are many misconceptions out there about what makes a good core workout, what…
