Flexion-Distraction

Flexion-Distraction Technique in Highlands Ranch

A Gentle, Proven Approach to Back Pain and Disc-Related Conditions

If you are dealing with lower back pain, disc issues, sciatica, or spinal stiffness, there is a non-invasive technique that may offer significant relief without surgery or aggressive adjustments.

At New Heights Chiropractic and Rehabilitation, we use Flexion-Distraction Technique (F&D) to treat a range of spine-related conditions safely and comfortably. This technique is especially effective for patients seeking a more gentle, controlled alternative to traditional manual adjustments with excellent results over time.

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What Is Flexion-Distraction?

Flexion-Distraction is a specialized, hands-on chiropractic technique performed on a motorized treatment table that allows the spine to be gently stretched and decompressed in a rhythmic motion. It targets the lumbar spine and is particularly beneficial for:

• Bulging or herniated discs
• Sciatica and radiating leg pain
• Spinal stenosis
• Chronic low back pain
• Facet joint syndrome
• Post-surgical spinal care (in select cases)

The movement relieves pressure on spinal discs and nerves while improving mobility in the joints and surrounding soft tissues.

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How It Works

While you lie face down on the treatment table, the lower section of the table slowly and rhythmically drops and flexes. Your chiropractor applies specific, gentle pressure to areas of restriction or tension while the table moves. The combination:

• Creates negative pressure to help retract disc material
• Improves circulation to spinal tissues
• Reduces nerve irritation
• Promotes healing of inflamed joints and ligaments
• Restores motion to spinal segments

Many patients find the treatment relaxing, and some experience relief within just a few sessions—especially when combined with complementary therapies like ART, SoftWave, or personalized rehab exercises.

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Why Patients Choose Flexion-Distraction

• Safe, low-force technique for patients who prefer a gentle approach
• Effective for disc-related issues and nerve pain
• Often helpful for patients who haven’t responded well to traditional adjustments
• Comfortable for patients of all ages and mobility levels
• Customizable for your specific condition and comfort level

At New Heights, Flexion-Distraction is part of a broader treatment strategy that supports not just pain relief—but long-term function and movement quality.

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Experience Matters

Our team has extensive training in applying Flexion-Distraction safely and effectively. Whether managing chronic disc pain or looking to avoid injections or surgery, we take the time to evaluate your condition thoroughly and recommend the most appropriate approach.

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